Essential Oil Usage Guidelines

Essential Oil Safety and Usage Guidelines

Essential oils are potent, highly concentrated plant extracts. When using them, it's important to prioritize safety and effectiveness:

• Start with small amounts: Begin by using just one drop at a time to gauge your sensitivity.
• Avoid sensitive areas: Avoid applying essential oils directly to sensitive areas like the eyes, nose, or genitals.
• Consider the bottoms of your feet: The bottoms of your feet are a great place to apply essential oils as they are highly absorbent.

If you experience irritation:

• Avoid water: Water can sometimes worsen skin irritation.
• Use a carrier oil: Apply a carrier oil like coconut or olive oil to the affected area to help soothe the skin.

Trust your instincts:

• Choose what resonates: The most effective essential oils are often the ones that resonate with you personally.
• Listen to your body: As you experiment with different oils, you'll become more attuned to their unique properties and how they affect you.

There are no hard and fast rules:

• It's a personal journey: Your experience with essential oils is unique. There's no pressure to become an expert.
• Listen to your body: Simply trust your instincts and pay attention to how your body responds to different oils.